Based on the heart rate reserve method, what is the patient's training heart rate set at 60% of his functional capacity?

To determine the training heart rate at 60% of functional capacity using the heart rate reserve (HRR) method, one must first calculate the heart rate reserve. The heart rate reserve is the difference between a person's maximum heart rate (MHR) and their resting heart rate (RHR).

Once the heart rate reserve is calculated, 60% of this reserve is added to the resting heart rate to find the target training heart rate. This is represented mathematically as:

Training Heart Rate = RHR + 0.6 * (MHR - RHR)

The choice that indicates 106 beats per minute suggests that this calculation leads to that specific value when using the resting and maximum heart rates appropriate for the individual.

This value is significant because training at 60% of functional capacity typically targets the lower end of the aerobic zone, which is effective for improving cardiovascular fitness, especially in deconditioned individuals.

The method's application ensures that the exercise intensity is individualized based on the patient's current fitness level, promoting safe and effective training. Thus, that particular answer reflects a conscientious approach to exercise prescription based on established physiological principles.