What is expected from setting realistic goals in fitness training?

Setting realistic goals in fitness training is essential for fostering motivation and adherence. When clients have clear, achievable targets, they are more likely to stay engaged and committed to their fitness routines. Realistic goals allow individuals to track their progress, experience a sense of accomplishment as they meet these targets, and build confidence in their abilities. This positive reinforcement encourages clients to continue exercising and pursuing their fitness objectives.

In contrast, goals that are too lofty may lead to frustration or feelings of inadequacy, which can diminish motivation. By focusing on attainable objectives, fitness professionals can create a supportive environment where clients feel empowered rather than pressured. This balance helps to ensure that clients are not discouraged and are instead encouraged to maintain their exercise habits over time.