What is Mrs. Marie's main barrier to engaging in physical activity?

The main barrier to engaging in physical activity for Mrs. Marie is identified as a lack of time. This suggests that her daily schedule may be filled with other commitments, making it challenging to allocate specific time for physical exercise. In many cases, individuals struggle to find the hours in their day to incorporate fitness activities, especially if they have work, family, or caregiving responsibilities.

This barrier can be particularly significant because even if someone understands the importance of physical activity, they may feel overwhelmed by their current obligations and prioritize them over exercise. By recognizing that lack of time is a barrier, approaches to support Mrs. Marie could include strategies such as integrating short bouts of activity into her day, scheduling workouts like any other essential appointment, or suggesting exercises that require minimal time commitment or can be done at home.

Focusing on this barrier allows for practical solutions that can facilitate her engagement in physical activity, which is essential for improving her overall health and well-being.