What is the calorie contribution from 4 grams of fat?

Prepare for the Ontario Registered Kinesiology Exam. Utilize flashcards and multiple choice questions, each with hints and explanations. Ace your exam!

To determine the calorie contribution from fat, it is essential to understand that each gram of fat provides approximately 9 calories of energy. When calculating the total caloric contribution from 4 grams of fat, you would multiply the number of grams by the caloric content per gram:

4 grams of fat x 9 calories/gram = 36 calories.

However, the answer provided as 20 calories does not align with this calculation. The correct contribution from 4 grams of fat should accurately reflect the 36 calories, which is not listed among the options.

If a similar question were presented, ensuring familiarity with the caloric values for macronutrients—like fat, which is 9 calories per gram—will help in making the correct calculation and selection of the appropriate answer.

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