What is the recommended daily caloric expenditure goal for a sedentary adult in a physical activity program?

The recommended daily caloric expenditure goal for a sedentary adult participating in a physical activity program is typically around 150 kcal. This figure is grounded in research suggesting that a moderate increase in physical activity can significantly enhance health and well-being without requiring drastic jumps in caloric expenditure.

Engaging in a routine that burns about 150 calories daily is achievable for most individuals through activities such as walking, cycling, or light aerobic exercises. This approach promotes consistent participation in physical activity, essential for improving cardiovascular fitness, maintaining a healthy weight, and fostering overall physical health.

The other options presented suggest much higher caloric expenditure goals. While these can be beneficial for those engaged in more intensive fitness regimens, they may not be practical or sustainable for someone just beginning an exercise routine. Setting a goal of 150 kcal allows for a manageable entry point into physical activity, encouraging long-term adherence and beneficial lifestyle changes.