Which of the following is an effective strategy for the kinesiologist to help increase physical activity in clients?

Setting achievable short-term goals is an effective strategy for kinesiologists to help increase physical activity in clients because it fosters a sense of accomplishment and motivation. When clients have clear, attainable objectives, they are more likely to experience short-term successes that boost their confidence and reinforce their commitment to a more active lifestyle. These goals can be tailored to individual capabilities and preferences, making them more relevant and engaging for each client.

By focusing on short-term goals, kinesiologists can guide clients through the process of gradually increasing their activity levels, which is often more sustainable than overwhelming them with strict demands or expectations. This approach encourages clients to take small, manageable steps toward their overall health and fitness aspirations, ultimately leading to the establishment of long-lasting habits.

Other strategies, such as imposing strict workout schedules, may lead to feeling overwhelmed or resistant to participation. Focusing solely on dietary changes neglects the importance of physical activity in a balanced approach to health and wellness. While encouraging competition might motivate some individuals, it could also intimidate others or create an unhealthy environment. Therefore, setting achievable short-term goals remains a key method to effectively inspire clients toward increased physical activity.